I offer practical support and attunement to help you feel more regulated and grounded in the present while encouraging lasting, genuine change from within.

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My approach weaves evidence-based techniques and mind–body awareness into thoughtful, collaborative, and relatable conversations, allowing you to bring our work into everyday life in ways that reflect your values and experiences.

 

Together, we explore your ways of being and relating, gently noticing patterns that no longer fit, and making room for responses that feel more aligned. My intention is to create a welcoming space where you feel seen and free to be yourself. This can feel nurturing and restorative when you’re feeling stuck, overwhelmed, or disconnected as you navigate life's challenges.​ ​There is no pressure to have it all figured out, just an invitation to show up as you are and move at your own pace.

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If you're curious about working together, I invite you to book a consult call as an opportunity for us to get to know each other. 

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